Mental health

Mental illness and suicidal thoughts can affect anyone, of any age, of any background, at any time. Like with physical illnesses, people don’t choose to have a mental health problem. And they need the appropriate care to get better.

Mental illness and suicidal thoughts are common issues for young people.

It can be difficult to know if a child is suffering as they often keep it to themselves. But we’re here to help you spot the signs and know how to support them.

Mental health problems affect about 1 in 10 children and young people. They include depression, anxiety and conduct disorder, and are often a direct response to what is happening in their lives.

Alarmingly, however, 70% of children and young people who experience a mental health problem have not had appropriate interventions at a sufficiently early age.

The emotional wellbeing of children is just as important as their physical health. Good mental health allows children and young people to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

Things that can help keep children and young people mentally well include:

being in good physical health, eating a balanced diet and getting regular exercise
having time and the freedom to play, indoors and outdoors
being part of a family that gets along well most of the time
going to a school that looks after the wellbeing of all its pupils
taking part in local activities for young people.
Other factors are also important, including:

feeling loved, trusted, understood, valued and safe
being interested in life and having opportunities to enjoy themselves
being hopeful and optimistic
being able to learn and having opportunities to succeed
accepting who they are and recognising what they are good at
having a sense of belonging in their family, school and community
feeling they have some control over their own life
having the strength to cope when something is wrong (resilience) and the ability to solve problems.
Most children grow up mentally healthy, but surveys suggest that more children and young people have problems with their mental health today than 30 years ago. That’s probably because of changes in the way we live now and how that affects the experience of growing up.

Dealing with change
Mostly things that happen to children don’t lead to mental health problems on their own, but traumatic events can trigger problems for children and young people who are already vulnerable.

Changes often act as triggers: moving home or school or the birth of a new brother or sister, for example. Some children who start school feel excited about making new friends and doing new activities, but there may also be some who feel anxious about entering a new environment.

Teenagers often experience emotional turmoil as their minds and bodies develop. An important part of growing up is working out and accepting who you are. Some young people find it hard to make this transition to adulthood and may experiment with alcohol, drugs or other substances that can affect mental health.

Risk factors
There are certain risk factors that make some children and young people more likely to experience problems than other children, but they don’t necessarily mean difficulties are bound to come up or are even probable.

Some of these factors include:

having a long-term physical illness
having a parent who has had mental health problems, problems with alcohol or has been in trouble with the law
experiencing the death of someone close to them
having parents who separate or divorce
having been severely bullied or physically or sexually abused
living in poverty or being homeless
experiencing discrimination, perhaps because of their race, sexuality or religion
acting as a carer for a relative, taking on adult responsibilities
having long-standing educational difficulties.
What mental health problems commonly occur in children?
These are some of the mental health problems that can affect children and young people.

Depression affects more children and young people today than in the last few decades, but it is still more common in adults. Teenagers are more likely to experience depression than young children.
Self-harm is a very common problem among young people. Some people find it helps them manage intense emotional pain if they harm themselves, through cutting or burning, for example. They may not wish to take their own life.
Generalised anxiety disorder (GAD) can cause young people to become extremely worried. Very young children or children starting or moving school may have separation anxiety.
Post-traumatic stress disorder (PTSD) can follow physical or sexual abuse, witnessing something extremely frightening of traumatising, being the victim of violence or severe bullying or surviving a disaster.
Children who are consistently overactive (‘hyperactive’), behave impulsively and have difficulty paying attention may have attention deficit hyperactivity disorder (ADHD). Many more boys than girls are affected, but the cause of ADHD aren’t fully understood.
Eating disorders usually start in the teenage years and are more common in girls than boys. The number of young people who develop an eating disorder is small, but eating disorders such as anorexia nervosa and bulimia nervosa can have serious consequences for their physical health and development.
What help is available?
Parental help
If they have a warm, open relationship with their parents, children will usually feel able to tell them if they are troubled. One of the most important ways parents can help is to listen to them and take their feelings seriously. They may want a hug, they may want you to help them change something or they may want practical help.

Children and young people’s negative feelings usually pass. However, it’s a good idea to get help if your child is distressed for a long time, if their negative feelings are stopping them from getting on with their lives, if their distress is disrupting family life or if they are repeatedly behaving in ways you would not expect at their age.

Professional help
If your child is having problems at school, a teacher, school nurse, school counsellor or educational psychologist may be able to help. Otherwise, go to your GP or speak to a health visitor. These professionals are able to refer a child to further help. Different professionals often work together in Child and Adolescent Mental Health Services (CAMHS).

Most support for troubled children and young people is provided free by the NHS, your child’s school or your local council’s social services department.

Talking it through
Assessments and treatments for children and young people with mental health problems put a lot of emphasis on talking and on understanding the problem in order to work out the best way to tackle it. For young children, this may be done through play.

Most of the time, the action that professionals recommend is not complex. and it often involves the rest of the family. Your child may be referred to a specialist who is trained to help them explore their feelings and behaviour. This kind of treatment is called a talking therapy, psychological therapy or counselling.

Most research into medications for mental health problems has focused on adults, rather than children. Children and young people need to be assessed by a specialist before they are prescribed any drugs. There is a lot of evidence that talking therapies can be effective for children and young people, but drugs may be also help in some cases.

The professionals supporting your child will keep information about them and your family confidential. Young people can seek help on their own, either by ringing a helpline or by approaching a professional directly, but your consent is usually needed for them to get medical care if they are under 16.

Young people have a right to privacy if they do not want to talk to you about their conversations with professionals, but you should still respond sensitively if they seem to be upset.

The most common reason for Childline counselling sessions in 2017/18 was mental and emotional health

2 in 5 Childline counselling sessions were about mental or emotional health and wellbeing issues in 2017/18


we’ve created an GroupTweet account

I’ve created an account, and we want you to be a Twitter contributor! Check it out here: /notochildabuse/7381663a02cf0b0fd72c08bfbc2b7c01

Want to Tweet from @notochildabuse without logging in to the GroupTweet dashboard?

If your contributors don’t have personal Twitter accounts, they will need to register and login to your GroupTweet dashboard with any E-mail address to Tweet from @notochildabuse If they have personal Twitter accounts they can use any of the three ways below to Tweet from @notochildabuse Very little changed behavior is required and contributors can Tweet from any Twitter client and any device they prefer!


Send a GroupTweet via @Mention

If your administrator has enabled the @Mention GroupTweeting method, contributors simply include a mention of @notochildabuse in their Tweets. GroupTweet listens for contributors @mentions and Tweets them from @notochildabuse for all the group’s followers to see.

Send a GroupTweet via Direct Message

If enabled, contributors send a Direct Message (“DM”) to @notochildabuse. These incoming DM’s will be converted into Tweets from @notochildabuse If private group communication is desired, disable the @mention and hashtag methods and rely solely on the DM Tweeting method. This is a great choice when you don’t want the Tweet to also appear as coming from the contributor’s account.

Viewing of online child abuse images a ‘social emergency’

The numbers of people viewing online child sex abuse images in the UK amount to a “social emergency”, says the NSPCC.

A report by the charity suggests the number of individuals looking at such images could exceed half a million.

It is calling for a “robust action plan” to cut off the supply of content.

The Home Office says it is working with law enforcers, companies and voluntary organisations to stamp out online child exploitation.

In the past five years the number of offences recorded by police of viewing child sexual abuse images under the Obscene Publications Act has more than doubled across the UK, reaching a total of 8,745 in 2015.

But the NSPCC believes the true scale of offending in the UK to be far greater.

Read more on the BBC News Website

Teenagers aged 14 and 15 arrested on suspicion of raping young boy

The boys, aged 14 and 15, were being questioned about the attack on Thursday, which happened between two schools

Two teenagers have been arrested on suspicion of raping a boy in a park.

The boys, aged 14 and 15, were being questioned about the attack on Thursday, which happened between two schools.

The victim is believed to be aged around 12.

The suspects were taken to police cells and are still in custody and being questioned about the male rape.

Detectives from a child-abuse unit have been drafted in as part of the investigation at Aylesbury, Bucks.

A spokesman for Thames Valley Police confirmed that the youths arrested were aged 14 and 15 years.

The location of the attack is near to two schools, Berryfields Church of England Primary and the Aylesbury Vale Academy.

Police said that the alleged incident occurred in a park.

Detectives who are investigating the allegations are appealing for witnesses who were in the area at around 6.30pm on Thursday evening, to contact them.

Detective Inspector Phil Hayes from the Child Abuse Investigation Unit, said: “I would ask anyone who may have seen anything suspicious in or around Mayberry Park evening to contact police urgently on 101.

Essex child abuse: Increase in case probes ‘not surprising’

via BBC News – Essex child abuse: Increase in case probes ‘not surprising’.

Concerns over the handling of child abuse cases by an Essex Police team are “not surprising”, the county’s police and crime commissioner (PCC) has said.

Eight extra cases have been referred to the Independent Police Complaints Commission (IPCC) on top of 30 already being looked into.

The investigations relate to a team covering north Essex.

Essex PCC Nick Alston said the increase was “distressing”. The force has been asked to comment but has yet to do so.

“As the review into the quality of child abuse investigations instigated by Essex Police progresses, regrettably I do not find it surprising that it has identified further cases of concern and fresh referrals to the IPCC,” he said.

But he stressed the number of cases being dealt with by the IPCC remained “a small proportion” of the total number of such cases investigated by the force each year.

“I am convinced the force is making real efforts to identify and resolve problems with the quality of child abuse investigations,” Mr Alston added.

Apologies for the lack of posts

Hiya everyone,

I would like to apologise for the lack of blog posts we will be hopefully posting very soon. We have been very busy offline and kind of forgotten about the blog :O

Please check the following Social Networks below:

Facebook Page


PS. We may do a upgrade and get a domain we know we’ve said this but it is hard as can be quite expensive

On This Day in 2009 – @notochildabuse was found

On This Day in 2009 – @notochildabuse  was found. Which was created to raise the awareness of child abuse There are four major categories of child abuse: It’s important we get the facts about child abuse, but it’s just as vital we don’t panic and overprotect our children.

Physical and sexual abuse of our children gets reported on TV, in newspapers and on the internet on a daily basis.Child abuse is unfortunately not a rare occurrence. Public health authorities estimate that about 81,000 children are victims of sexual abuse and 160,000 are victims of physical abuse every year.

I find Twitter really great to get tweets out to everyone in the world and they certainly do go far when they are re-tweeted and also the number of followers always seem to go up which is great to see as well

Thank You to everyone for following

Jazz singer Craig McMurdo jailed for ‘sexting’ girl, 13

Craig McMurdo, 49, sent the teenager explicit text messages containing naked images of himself and other men between December 2011 and August 2012

A jazz singer who “sexted” a 13-year-old girl before being caught with child abuse images has been jailed for two and a half years.

Craig McMurdo, 49, sent the teenager explicit text messages containing naked images of himself and other men between December 2011 and August 2012.